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The Head Trash Show | Mindset | Mindfulness | Stress Relief | Energy Psychology

May 29, 2015

There’s a psychologist called Eric Robinson who has a surprising tool for weight loss.

Clue: we all have one, but we don’t use it as much as we could and we are always losing it.

Our memory!
I first came across Robinson’s work in this BBC article How to curb hunger pangs with your mind and immediately I was...


May 22, 2015

Most of us understand what it means to love another person. The emotional investment coupled with feelings of intense desire and admiration is familiar territory for us. In fact, we consciously take time to nurture and develop our live with others… we say nice things, we offer gifts, we do nice things, and importantly...


May 15, 2015

In this podcast I thought I’d spend a bit of time talking about how head trash might show up in your life and to help you to trace it back to its roots cause and what you can do about it.

Today I’m going to talk about something that I think we all feel at some point... feeling trapped. What is that all about then?...


May 8, 2015

If your body is suffering from some physical conditions or dis-ease, then maybe a good place to start is by taking a closer look at what's going on in your head. The link between mind and body is finally being acknowledged by the scientific community and the field of psycho-neuro-immunology (PNI) is where some of...


May 1, 2015

In today's podcast, I'm thrilled and honoured to bring you an interview with Kevin Laye. Kevin is one of the leading Jedi masters of the personal change industry who's been personally mentored by the co-creator of NLP, Richard Bandler, and the creator of Thought Field Therapy (TFT), Roger Callahan. It was his friend...