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The Head Trash Show

Feb 27, 2015

The aim of this site, and my podcast, is to help you to clear your head trash. There are loads of methods and approaches that exist to help you to do that. Some work better than others, but also, some people respond better to some methods than to others. So, that's why, I want to bring you alternative approaches for...


Feb 20, 2015

Insomnia and not being able to sleep is a nightmare. Not only can it be horrible when you're in that dark sleeplessplace, but it's the aftermath and the rubbish day that follows when you've not had enough sleep. Persisent insomnia can soon spill into other health issues as the body becomes stressed from lack of sleep,...


Feb 13, 2015

Are you stuck in your thinking? Do you continually repeat the same unhelpful and self-sabotaging behaviours?
 
Well, how about trying to expand your thinking so that you can see things from new persepctives, find new solutions, experience new ways of thinking and surprising people with new behaviours....
 
DOESN'T THAT...


Feb 6, 2015

Childbirth without fear: why FEAR equals PAIN in childbirth

When I first found out I was pregnant for the first time, along with the delight at my news, I was also utterly terrified. It wasn’t the idea of having and raising a child; it was the idea of GIVING BIRTH! I’d tell anyone who would listen that I’d want to...