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The Head Trash Show with Alexia Leachman

Feb 25, 2020

The mother wound is a new term for me, but the minute I heard it, it made so much sense. I knew immediately that whatever it was, I had it! Well, let's face it, we all have it.

I was intrigued as to how the mother wound would show up in our day-to-day lives. I've done a lot of mother wound work on myself, so I had...


Feb 18, 2020

Have you got sleep stress? We often hear about how stress affects our sleep, but not always about how sleep affects our stress.  As in, how sleep CREATES stress! You know, SLEEP STRESS!

Yes, you read that right; sleep is stressful. Which when you're already stressed and can't sleep, isn't exactly good news. The thing is...


Feb 10, 2020

Parent and baby mental health are not discussed enough in my opinion. And yet they are incredibly important not just for the families involved, but for society.

One of the reasons why I’m so passionate about helping women to build their emotional resilience during pregnancy is that it’s powerful place to start if...


Feb 4, 2020

To feel and perform at your best, I believe that head trash clearance and mindset should be a practice. But I realise that not everyone sees things in that way.

Once you get your head around the idea of head trash and that it’s something that you can clear quite easily, it’s easy to get excited about it. Well, it...


Jan 28, 2020

On today’s show I’m chatting with Louise Hallam who is a mindfulness and meditation teacher.
 
The reason I wanted to get Louise on the show is because Louise recently did some head trash clearance with me and I thought it would be useful to share her perspective on using meditation and head trash clearance, and how...