Preview Mode Links will not work in preview mode

The Head Trash Show | Mindset | Mindfulness | Stress Relief | Energy Psychology

Dec 22, 2014

 
The podcast is back!
 
After 9 months of absence, I’m back!  With a new shiny intro jingle too! 
 
Where have I been?
Well, creating a new little human being! My pregnancy was pretty horrific in the early days. Horrid hormones combined with utter exhaustion meant that I had to put the podcast on hold, but now my...


May 15, 2014

Would you like to calm your mind in 10 days?

If you do you're in the right place!

If you follow this podcast and the blog you'll know that the one thing I'm trying to do to is to help you to clear your head trash. And if there's anything I can do to help you to do that then I will.

After all, that's why I started the...


May 2, 2014

Is your life full of dreams fulfilled or excuses?

We've all got them; dreams, burning desires and passions. But do yours feature as part of your life? Or are they locked in a safe bubble in the recesses of your mind?

What's your excuse for not pursuing your heart's desires? Do any of these sound familiar?

  • I'm too old
  • I...


Apr 10, 2014

Did you know about the hidden dimensions of head trash?

Yes! I"m talking about those aspects to your issues or problems that, unless you are aware of and reconcile with, will contribute to you keeping hold of the problem.

The reason why so many techniques fail to fully clear the negativity from our lives is because they...


Apr 3, 2014

Have you got bad beliefs?

The beliefs that we hold determine how we experience the world, and yet, many of them are BAD BELIEFS; beliefs that limit us and hold us back.

In today's podcast, I share with you a technique from Reflective Repatterning that you would normally have to attend a training course to learn.. but...