The podcast is back!
After 9 months of absence, I’m back! With a new shiny
intro jingle too!
Where have I been?
Well, creating a new little human being! My pregnancy was
pretty horrific in the early days. Horrid hormones combined with
utter exhaustion meant that I had to put the podcast on hold, but
now my little daughter Sofia is in her 3rd month on planet Earth,
I today’s show I share a bit more about what I’ve been up
since I’ve been gone, and how I’m going to share all the head trash
related stuff with you in the coming year.
My second pregnancy and childbirth experience has enabled me
to road test lots of ways of reducing our symptoms, fears, and
stresses. I will be sharing what I’ve learned with you so that (if
you’re pregnant) you can benefit from it to.
I spent some time back in the corporate world where all around
me people were super stressed and overworked. Not only was I
approached quite a bit by others who needed my help just to get
though the day, but I also used it on myself as I had to deal with
challenging interactions and situations. I’ll be sharing more of
I’ve also launched a series of FAQ podcasts, helping you to
use our 5 Steps to Clearing Head Trash process by answering some go
the FAQs that come my way. The ones that you can already hear
- What do you mean by “do the opposite”?
- Why am I rating myself out of 10?
- What happens if I only lower my score to a 4/5/6?
- Is there a quick emergency version?
And that’s it for this week - until next time!!