Jul 20, 2022
Trauma is something we all have to wrestle with. But not all of us choose to do so. Sometimes we're forced into facing our traumas - as I was recently.
This is why I wanted to have a chat with someone who works with trauma, so that they can share their perspective.
Brooke is a trauma-informed coach...
Jul 12, 2022
I recently stumbled on a past trauma that proved to be the key to a lot of the things I've wrestled with as an adult.
As someone who hunts down head trash - especially my own - this is a HUGE win for me. When something isn't shifting, I dig and dig until I can figure it out and get rid of it. I had some personal stuff...
Jul 4, 2022
Not all public speaking or presenting is equal, at least when it comes to how we feel about it.
Presenting and public speaking sit nicely at the top of any list about fears and anxiety. Thank you primal brain for that!
But not all presenting or public speaking is equal in terms of its potential to make us nervous,...