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The Head Trash Show with Alexia Leachman

Nov 28, 2013

The new science of epigenetics marks a paradigm shift in our thinking in quite a profound way; that our thoughts, beliefs and emotions can affect how our genes are expressed in our body. I first came across epigenetics when I read Bruce Lipton's book, The Biology of Belief, which totally blew my mind.

So, what does that...

Nov 21, 2013

Anger is a nightmare for many

Nov 11, 2013

Having a fear of public speaking is incredibly common. In fact, it's the number one fear EVER! But it doesn't have to be.

In today's podcast, I am thrilled to have best-selling author of How to be brilliant at public speaking, Sarah Lloyd Hughes from Ginger Training & Coaching to help us to make sense of what...

Nov 8, 2013

Your values are an intrinsic part of who you are and what makes you YOU. But with all comes bad... unfortunately they can also be one of the main sources of your head trash.

If you listened to last week's podcast, you'll have heard me talk you through the Head Trash Cycle, which is my way of explaining where head trash...