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The Head Trash Show with Alexia Leachman

Mar 10, 2020

Pain is interesting. At least I find it interesting. And I guess that comes from my work in helping women prepare for birth. Pain comes up a lot! In fact it comes up too much in my opinion. More than it should do. And this is because a fear of pain is probably one of the most common fears I come across. Well, it's only...


Mar 3, 2020

This week on the podcast I'm exploring the idea of being an introvert or extrovert, and I'm asking the question "Is it fixed? Or can we change?"

I don't often hear extroverts wanting to change, but I do often come across introverts not enjoying being an introvert. Or at least, they make excuses for it and make changes...


Feb 25, 2020

The mother wound is a new term for me, but the minute I heard it, it made so much sense. I knew immediately that whatever it was, I had it! Well, let's face it, we all have it.

I was intrigued as to how the mother wound would show up in our day-to-day lives. I've done a lot of mother wound work on myself, so I had...


Feb 18, 2020

Have you got sleep stress? We often hear about how stress affects our sleep, but not always about how sleep affects our stress.  As in, how sleep CREATES stress! You know, SLEEP STRESS!

Yes, you read that right; sleep is stressful. Which when you're already stressed and can't sleep, isn't exactly good news. The thing is...


Feb 10, 2020

Parent and baby mental health are not discussed enough in my opinion. And yet they are incredibly important not just for the families involved, but for society.

One of the reasons why I’m so passionate about helping women to build their emotional resilience during pregnancy is that it’s powerful place to start if...