Aug 4, 2021
Today I want to share with you what clearing self-sabotage looks like. Like EXACTLY. I'm going to share with you an example of someone I worked with so that you can better understand how we self-sabotage. And perhaps this will help you with your own self-sabotaging ways.
Self-sabotage is something we can all relate to....
Jul 16, 2021
I thought I loved planning. But it was all a lie!
I’ve done a lot of planning and I think I’m pretty good at all sorts of planning shenanigans. From road trips across foreign lands and island-hopping holidays to secret birthday parties and complex international product launches.
In corporate I used to do high level...
Jul 2, 2021
Whenever I see a face, I can usually tell whether they have a load of head trash. this is because whenever we have lots of stresses and anxieties, the tension that this creates shows up in our bodies, and our faces.
We're familiar with the aching shoulders, tension head-aches and other bodily aches that come from being...
Jun 25, 2021
Getting stuff done and generally being productive requires the mind to stay focussed on singular tasks until they are complete.
Sounds fairly straightforward, right? And yet this is where most people fall down, including you.
Why?
Simple.
You look away from what you're doing. Perhaps you open...
Jun 18, 2021
With so much uncertainty around right now, the only certainty seems to be this: COVID anxiety is a thing and it's becoming more of a problem as time goes by.
COVID anxiety is affecting mental health for a lot of people and we need to do something about it.
It's the various aspects of COVID that...