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The Head Trash Show | Mindset | Mindfulness | Stress Relief | Energy Psychology

Oct 30, 2013

The head trash cycle will help you to understand where head trash comes from. And if you have a better understanding as to where it comes from then you will have a much better chance of regaining control over it and showing it the door.

The thing about head trash is that we're too often told as to WHY we have it.. it's...


Oct 21, 2013

Doesn't that sound a bit scary? Well, not really. We all have a bad side, but the thing is many of us do what we can to keep it suppressed. But the problem with this approach is  that you can't keep something like an inner monster hidden forever. Eventually it will come out. And when it does, we'll have very little...


Oct 17, 2013

I really wanted to better understand the science bhind out emotions so I was thrilled to get the opportunity to speak with neuroscientist, Dr Lynda Shaw.


Oct 9, 2013

Fears and phobias hold us back massively..


Oct 4, 2013

Neutrality is not a term that is frequently used. In fact I had never really heard it before I learned Reflective Repatterning with Chris Milbank. But the more I do head trash clearance work, the more I realise its importance, but especially how for others to ACTUALLY understand it. I have to be honest, it’s taken...