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The Head Trash Show

Jul 30, 2013

The technique at the core of our Head Trash Clearance method is Reflective Repatterning. Reflective Repatterning is a new technique that differs quite a lot from other mind therapies out there. So, I'm thrilled to be able to talk to its founder, Chris Milbank all about it. During our chat, Chris shares

  • What Reflective...


Jul 24, 2013

... and really it's your fault!

It's OK.. I get it if you want to punch me.. but hear me out.

When other people drive you nuts, it's a sign that you have something inside that need to be put back into balance. The thing is, while some of us might know this, understanding what the practical steps are to ACTUALLY DO IT...


Jul 18, 2013

Stress affects us all at one time or another. The thing is, some people experience it all the time while others can bat it away if they don't want it, or use it if it's useful to them... like when they need to hit a deadline.

So actually, what is more helpful is to achieve balance with stress rather than eliminate the...


Jul 12, 2013

I bet you'd like a calmer mind! Wouldn't we all?

I used to have a head full of noise, chatter and general messiness. And now I don't. Certainly not to the same level that it used to be. How I've achieved having a much calmer mind is what I want to share in today's episode.

In sharing with you how I've managed to be much...


Jul 9, 2013

When deciding whether or not you need to clear any head trash, a good place to start is knowing out what it ACTUALLY is. Because it's only then that you can start trying to figure out whether you have any and what it looks like exactly.

So that's what I talk about in today's episode. Whenever I tell people that one of...