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The Head Trash Show | Mindset | Mindfulness | Stress Relief | Energy Psychology

Dec 20, 2013

art of giving


Dec 12, 2013

Are you someone who is affected by the stress of Christmas and the festive season?

As we hurtle towards the end of the year, some of us desperately needing a break, the festive season can often add to our stresses despite the celebrations and general jolliness. Now I don't want to put a downer on things, but instead I'd...


Dec 5, 2013

So, what do I mean by the psychology of illness?

Well, in the time that I've spent doing the work I'm doing, I frequently come across cases with my clients whereby they tell me that certain physical conditions or illnesses they have seem to disappear after we've done some work together. I myself have experienced a big...


Nov 28, 2013

The new science of epigenetics marks a paradigm shift in our thinking in quite a profound way; that our thoughts, beliefs and emotions can affect how our genes are expressed in our body. I first came across epigenetics when I read Bruce Lipton's book, The Biology of Belief, which totally blew my mind.

So, what does that...


Nov 21, 2013

Anger is a nightmare for many