May 11, 2026
Anxiety isn't a character defect; it's a signal from your system that misalignment is rife.
In this episode, Alexia Leachman dives into the mechanics of anxiety, revealing its root causes and how removing these conflicts can lead to a harmonious inner world. She examines key anxiety drivers like control, uncertainty,...
May 8, 2026
Exciting times as we kick off the new season of the Head Trash & Healing Show. This season, we’re diving into the pressing topic of clearing anxiety. Here's what you can look forward to.
May 7, 2026
Anxiety isn't a chemical imbalance or a personality flaw — it's a system misfire you can actually fix.
Alexia's on a mission to debunk the myths about anxiety, separating fact from fiction. From the misused labels of 'weakness' to the chaos of emotional conflicts, she highlights the stark differences between fear and...
May 7, 2026
Is anxiety something you just have to manage forever? Or is there another way?
That's the question at the heart of this episode, where conventional wisdom about anxiety is put to the test. Alexia Leachman argues that simply managing anxiety is a broken model that keeps us stuck, offering instead a bold alternative:...
Mar 28, 2024
In this episode of the Head Trash & Healing Show, I delve into the topic of trauma therapy and why common approaches often fall short. Join me as I share insights and a powerful metaphor to help you better understand the true approach to healing trauma.
Key Discussion Points:
- The limitations of traditional methods...