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The Head Trash Show | Mindset | Mindfulness | Stress Relief | Energy Psychology


Sep 16, 2013

When I had a quick peek at my podcast stats, I noticed that my previous episode on stress was near the top of the charts. This tells me that stress is something that is clearly dear to your hearts. So I thought I'd seek out a stress expert to get on the show. But, I never for one minute thought I'd get the Number 1 Stress expert in the US though! But, sure enough, I did. When I got in touch with Lauren E Miller, she didn't hesitate to say yes.

Now, if you've not heard of Lauren, I've found a video that is a great introduction. Not only is her story quite incredible, but what her experiences have inspired her to do is also admirably incredible. So, to have her on the show is a real treat.

The show is a little longer than usual, but I think you'll thank me for it as Lauren shares some real insights about stress that can help us to understand it better.

I hope you enjoy it.